Ep. 159- Becoming a robust runner with Dan D'Egidio
On this episode we sit down with our guy Dan D'Egidio. Dan is physical therapist and run coach out of Philadelphia who is on a mission to 𝐡𝐞𝐥𝐩 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 𝐫𝐮𝐧𝐧𝐞𝐫𝐬 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐬𝐨 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐫𝐮𝐧 𝐟𝐚𝐬𝐭𝐞𝐫 & 𝐬𝐡𝐚𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟𝐟 𝐭𝐡𝐞𝐢𝐫 𝟓-𝟏𝟎𝐤 𝐭𝐢𝐦𝐞𝐬! He has been a big supporter of the podcast so it was awesome to sit down and share a cup with him.
During this conversation we touch on how he got into running, what runners should be focusing on in the offseason, and his philosophies to run programming. There were a lot of nuggets in this episode that you won't want to miss!
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