Ep. 157-Becoming your strongest self with Mia Harris

On this episode we sit down with Mia Harris. Mia is a long time supporter of the ptcoffeecast and is on a mission to help women find their strength through weightlifting & empowerment! During this conversation we touch on how Mia's own health journey, why she became a coach, and what she has learned from helping women become their strongest self. We hope you enjoy!

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Ep. 158 - This is your Moment with Andy Chen

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Ep. 156- What to think about when seeking out a mentorship